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We all lead busy lives, adding a supplement can seem challenging but here are a few tips on how to fit it in with your daily routine!


Adding our Tincture is easy because its flavorless and easy to dose.

Drop a dose or two into your coffee, shake, orange juice, smoothie or drop it directly into your mouth!


Adding CBD to your skin routine.

Before starting your day use our skin salves to add a barrier to beat the daily weather. Whether its hot or cold out, it's important to protect your skin.

During these harsh winter months, I tend to grab our Restore Salve to use as a natural lip balm, hand cream, and a face moisturizer. A perfect blend of coconut oil, shea butter, tamanu oil, and CBD to fight severe dry skin.


Adding it into your work out.

Before a workout use the MCT Oil tincture along with your pre workout. MCT (medium-chain triglyceride) oil is a popular supplement among keto dieters and high-fat enthusiasts. It has been shown to promote gut health, improve cognitive performance, regulate appetite, and, as it turns out, boost athletic performance.

After your work out, use the Peppermint Pain Salve to work on inflammation and sore muscles.


Adding CBD to your nighttime routine.

A blend of chamomile, lavender, cedarwood, and CBD can help your mind stop racing and peacefully go to sleep, and stay asleep.

The Roll On is on my nightstand but the balm works just as good, its more of preference.

How else do you use CBD? Let us know in the comments below!

You're reading this because all the terms around CBD can be confusing and sometimes deceiving. I wrote a quick explanation to help clear it up!

Hemp Seed Oil

Hemp seed oil is extracted from the seeds of the hemp plant, which is a variety of the cannabis sativa plant.

Refined hemp seed oil is clear and colorless, with little flavor. It is primarily used in body care products. Industrial hemp seed oil is used in lubricants, paints, inks, fuel, and plastics.

Hemp seed oil contains no tetrahydrocannabinol (THC) and little to no CBD.

Hemp seed products are found on large marketplaces like Amazon, and try to mimic CBD products. It is important to see the word CBD or Cannabidiol on the primary label or listed in the ingredients. A reputable brand will have testing from a 3rd party.


CBD oil comes from the leaves, stalks and flowers of both cannabis and hemp plants. Both oils can be identified across a variety of products, from beauty to food.

People can generally find three different types of CBD oil on the market:

  • full-spectrum CBD oil, which contains all compounds of the cannabis plant, including THC (but at a very low level)

  • broad-spectrum CBD oil, which contains several compounds but not THC

  • CBD oil made using CBD isolate, which contains only CBD

Checking the testing results or COA is the only way to fully understand what exactly a CBD oil product contains.

In summary, Hemp seed oil and CBD oil both derive from the cannabis plant. CBD oil comes from the flowers, leaves, and stems, while hemp seed oil uses extract from the seeds of the cannabis plant.

Both CBD oil and hemp seed oil have numerous potential health benefits, but because research is limited, scientists must continue to study them.

Have you heard of cinnamon bringing abundance? It can bring blessing, prosperity, positivity and money.

“Cinnamon has been deemed by ancient Egyptians, Romans, occultists, spiritualists, and Ayurvedic practitioners as a healing agent with high vibrational qualities that attract prosperity and abundance to those who use this powerful spice,”

Here's how to do it:

  • Go to the front door of your home apartment, or office, with a handful of powdered cinnamon in your right hand. Blow the cinnamon from the outside to the inside of where you are, imagining the prosperity and success that will come into your home. We say this "When this cinnamon blows, prosperity here will enter. When this cinnamon blows, abundance will come to stay. When this cinnamon blows, abundance here will live!”

  • After having blown on the cinnamon powder, leave it on the ground for 24 hours, until the end of the first day of the month. For this ritual to work, it is important to do it with a willing heart.

Adding Cinnamon essential oil to your floor cleaner, in your diffuser, or into your salt bath can be used as well.

Let me know if you've tried this!

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